In this post, I want to give you a list of foods that can be causes of heartburn. Not all these will apply to everyone, so the best advice would be to try them out for yourself one at a time and see how your body reacts to them. Some people can handle these potential causes of heartburn without any symptoms, but on the other hand, some people can just think about these foods and feel the pain.

Keep a Food Diary to determine your causes of heartburn:

I recommend keeping notes of which foods you have eaten and when you have heartburn symptoms. You will begin to see a pattern of a certain food, or a certain ingredient that is causing you indigestion and heartburn pains. Once you’ve collected this information and can go back to review it, you will also be able to make yourself a personalized list of foods that you should avoid. Likewise, you may also find foods that do not appear here on my list but can affect you negatively and cause indigestion or heartburn.

One other point to mention here, is that there are some occasions where you will want to eat these foods. Or perhaps something listed here is an absolute favorite of yours and you just can’t live without it. In that case, I would recommend that you look over my list of foods that can prevent heartburn and eat something from that list later to help balance the acid levels in your stomach. You can find that list inside my special free report, and you’ll get it when you sign up to my newsletter.

Foods that can be causes of heartburn:

Causes of Heartburn

1. citrus (fruits, juices, etc.)
2. spicy foods
3. caffeine (coffee, soda, etc.)
4. fatty and fried foods
5. garlic, onions
6. sugar
7. chocolate
8. tomato products (chili, sauces, salsa, etc.)
9. alcohol
10. breads

Avoiding the foods on this list will help you to prevent the causes of heartburn. As I said before, there are foods that you might love on this list, and while I won’t try to stop you from eating something that you love, I will warn you to be prepared for the effects of that food later. Get my free report now, and I’ll tell you a few more foods that I love, but have to battle the side-effects of later on because they can be causes of heartburn for me.

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